Choose differently today
"It is always your next move."
The great benefit of heightened awareness is that we have more choice in how we live our lives. At any moment, we can purposefully choose a new experience for ourselves. We can choose to pay attention, breathe more deeply, laugh, rest, play, appreciate, do something different - the possibilities are endless.
Whenever you remember, TAKE YOURSELF OFF AUTO-PILOT and really examine your situation. Take charge and make a choice that will enrich your experience. At the end of the day, reflect on what happened and how you felt when you chose a new line of thought, feeling or action.
"We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us -- how we can take it, what we do with it -- and that is what really counts in the end."
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you."
"If you choose not to decide, you still have made a choice."
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