Some Important notice for your health

Some Important notice for your health that I like
to share with all..



v Reduce volume of tea intake;

v Do not eat bread which has JUST been toasted;


v Stay a distance from your charger;

v Drink more water in the morning, less at night;


v Do not drink coffee twice a day;

v Reduce your volume of oily food;

v Best sleeping time is from 10 at night to 6 at the morning;


v Do not have HUGE meals after 5pm;

v Do not take alcohol more than a cup daily;

v Do not take capsules with cold water;

v Do not lie down immediately after taking medicine before
sleeping;

v Have 8 hours sleep. Lack of it will make a person stupid;


v People who get used to napping will not get old easily;


v If you can't get on early morning runs, 5-8 in the afternoon
is a great time for jogging;

v When battery left last grid, do not answer the phone. The
radiation is 1000 times;

v Answer the phone with your left ear. It'll spoil your brain
directly if you use your right ear;

v Do not use earphone for long time. Rest your ear a while
after 1 hour.



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